Rob Murphy

December 21, 2024

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Location:

Salt Lake City,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run 

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun with running, explore more trails, stay healthy.

Long-Term Running Goals:

Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:This week: 26.00 Month: 81.25 Year: 1690.95
Mon, Oct 27, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.250.000.000.008.25

No students today - teacher workday - so I can go in whenever as long as I work my 8 hours. Took the kids to school, went for a long walk with Ann, had a relaxed breakfast and coffee.

Totally civilized morning. Now I'm going to drive to work with the sun actually up.

Good gym workout while Abigail was swimming. 300 floors on the StairMaster in 34 minutes followed by 2 easy miles on the treadmill and a hot tub soak.

Corn chowder for dinner!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From james (runmehappy) on Tue, Oct 28, 2014 at 09:49:23 from 50.203.76.218

That sounds like a pretty great Monday. I drove to work in the dark and then had a late client meeting and drove home in the dark.

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