Rob Murphy

Location:

Salt Lake City,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run

Had a fair amount of success as a Masters runner for most of my 40s.

Short-Term Running Goals:

Have fun with running, explore more trails, stay healthy.

Long-Term Running Goals:

Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter @murphy_rob

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	26.00	Month:	81.25	Year:	1690.95

Sun, Oct 27, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.00	0.00	0.00	0.00	8.00

AM: Eight easy miles in Liberty Park.

PM: Five mile walk. Stopped for a cup of coffee along the way. Read some more of The Sports Gene.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Comments

From Rob Murphy on Sun, Oct 27, 2013 at 20:04:25 from 24.10.249.165

Well, the Lou Reed link doesn't work no matter how many times I type it.

From Jon on Sun, Oct 27, 2013 at 20:37:37 from 107.203.52.135

Yeah, I was about to say that.

Try this:

http://youtu.be/Nn5D2l37rdY

From Matt Schreiber on Sun, Oct 27, 2013 at 21:06:01 from 66.17.102.185

Is that book any good? I downloaded the free sample ebook thing, and have contemplated buying it.

From Vis on Sun, Oct 27, 2013 at 21:39:26 from 199.201.102.64

Sad day, Mr. Murphy. Lou Reed has to be in the Mt. Rushmore of rock.

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