Rob Murphy

October 22, 2024

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Location:

Salt Lake City,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run 

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun with running, explore more trails, stay healthy.

Long-Term Running Goals:

Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:This week: 16.75 Month: 118.25 Year: 1400.39
Wed, Sep 04, 2024
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

PM: 8 eliptical miles.

A young teacher at school came by to interview me after school today. He's one of those alternative path teachers and he needed to interview an "experienced veteran" (old) teacher. It was interesting but I'm not sure I hellped him. He wanted to know about my classroom management philosophy (don't really have one) and my system of rewards and punishment (definitely don't have one). I basically told him to master his subject, be interesting, keep the kids busy, and let them know you care about them, and you'll be ok.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From jtshad on Thu, Sep 05, 2024 at 06:16:35 from 65.129.133.227

Sounds like good advice.

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