I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun with running, explore more trails, stay healthy.
Long-Term Running Goals:
Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.
Personal:
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
26.00
Month:
81.25
Year:
1690.95
Mon, Sep 04, 2023
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
7.00
0.00
2.00
0.00
9.00
AM: Treadmill fartlek. 1 mile warmup, 65 minutes broken up into 5 minute segments of 4 minutes at 7 to7.5 mph and then 1 minute at 8.5 to 9 mph.
Chilly and rainy here today. Definitely fall-like.
It snowed at Alta and Snowbird today.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From Bret on Wed, Sep 06, 2023 at 10:41:09 from 104.129.207.29
Is it unusual to get snow in the first week of September in those locations?
From Rob Murphy on Wed, Sep 06, 2023 at 12:27:22 from 163.248.33.245
Yes. I want to say highly unusual.
From Jon on Thu, Sep 07, 2023 at 10:06:11 from 99.63.224.99
Did all the snow even melt from the large amount last winter?
From Rob Murphy on Thu, Sep 07, 2023 at 12:44:40 from 163.248.33.245
No. There's still quite a bit in the shady passes and higher elevations.
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