I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun with running, explore more trails, stay healthy.
Long-Term Running Goals:
Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.
Personal:
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
26.00
Month:
81.25
Year:
1690.95
Mon, Nov 25, 2024
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
8.10
0.00
0.00
0.00
8.10
PM: 5 eliptical miles plus 5k rowing.
Tomorrow it will be three weeks since I've watched any news except the morning weather/traffic on the local news. I've also mostly checked out of social media. Is anything going on in the world?
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From Tom K on Tue, Nov 26, 2024 at 09:15:15 from 47.206.202.65
Storm debris has been removed and Venice Beach re-opened.
From Rob Murphy on Tue, Nov 26, 2024 at 17:28:40 from 67.177.52.121
That's good to hear Tom.
From Jon on Tue, Nov 26, 2024 at 20:20:36 from 99.63.224.99
I didn't know Venice Beach was closed.
Not really. Doing a news and social media detox is good for us. I actually did very little social media for several weeks just before the election- it was nice to avoid all the noise.
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