Rob Murphy

December 09, 2024

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Location:

Salt Lake City,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run 

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun with running, explore more trails, stay healthy.

Long-Term Running Goals:

Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob

Click to donate
to Ukraine's Armed Forces
Miles:This week: 6.50 Month: 25.50 Year: 1635.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.100.000.000.008.10

PM: 5 eliptical miles plus 5k rowing.

Tomorrow it will be three weeks since I've watched any news except the morning weather/traffic on the local news. I've also mostly checked out of social media. Is anything going on in the world?

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From Tom K on Tue, Nov 26, 2024 at 09:15:15 from 47.206.202.65

Storm debris has been removed and Venice Beach re-opened.

From Rob Murphy on Tue, Nov 26, 2024 at 17:28:40 from 67.177.52.121

That's good to hear Tom.

From Jon on Tue, Nov 26, 2024 at 20:20:36 from 99.63.224.99

I didn't know Venice Beach was closed.

Not really. Doing a news and social media detox is good for us. I actually did very little social media for several weeks just before the election- it was nice to avoid all the noise.

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