I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun with running, explore more trails, stay healthy.
Long-Term Running Goals:
Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.
Personal:
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
36.00
Month:
91.25
Year:
1700.95
Thu, Nov 25, 2021
Race:
Cottonwood Heights Turkey Trot (3.11 Miles) 00:20:04, Place overall: 52, Place in age division: 1
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
2.00
0.00
3.11
0.00
5.11
Didn't wear a watch but ran pretty hard in the hilly Cottonwood Heights Turkey Trot. I won my age group but, sadly, no pies for age group winners :-(
Great race as usual with about 2,000 people this year. Andy ran 25 minutes.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From Bret on Thu, Nov 25, 2021 at 11:30:25 from 99.1.32.252
Nice race Rob!
From Mark on Fri, Nov 26, 2021 at 14:43:59 from 47.199.162.85
Nice! Fun to race with no watch sometimes. Sorry to hear about the pie situation.
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