I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun with running, explore more trails, stay healthy.
Long-Term Running Goals:
Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.
Personal:
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
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Miles:
This week:
9.50
Month:
162.00
Year:
1882.87
Mon, Dec 29, 2025
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
6.50
0.00
0.00
0.00
6.50
Noonish: 6.5 miles around the Foothill Loop.
Feel like I might be coming down with a cold. I haven't had a cold or illness since 2020. Going to take a sleep aid tonight and go to bed early.
I wrote a long letter to Andy today. They didn't let him call home on Christmas.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
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