AM: Easy 4.25 miles on the treadmill. Planning on a lot more later with Steve Anderson. Should be a big mileage day. Interesting article on the Running Times website about Americans over 40 who have qualified for the marathon trials. 22 people total, 21 women and 1 man (Mbarak Hussein). Clearly we over 40 men need to get on the ball and stop being such slackers. PM: Met up with Steve around 4:30 and did a fairly leisurely 16.25 miles around Sugarhouse, up to Foothill and past the zoo, along Wasatch and back to Sugarhouse Park for a couple loops. Ran the uphills at close to max effort. Always good conversation with Steve - he's much smarter than he looks.
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