Rob Murphy

November 05, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesRob Murphy's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run 

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun with running, explore more trails, stay healthy.

Long-Term Running Goals:

Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 12.50 Year: 1470.39
Thu, Dec 11, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.250.000.000.0010.25

Nice run this afternoon.

Started out with an easy 1.25  miles on the treadmill then did about 10 minutes of stretching. Then I did 9 miles in 60 minutes keeping the pace around 6:30 most of the way.

Not quite a "workout", but getting there. Felt good. Hot tub after. I did this at the Sandy gym, not Sugar House, so all the jets worked in the hot tub.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From MarkS on Thu, Dec 11, 2014 at 19:22:49 from 114.149.222.129

Sounds like quite a workout to me.

From Rob Murphy on Fri, Dec 12, 2014 at 06:00:10 from 24.10.247.181

Thanks Mark. I need to get to where 6 minute pace feels comfortable for a long time.

From MarkS on Fri, Dec 12, 2014 at 16:52:04 from 123.220.123.165

Do you have a specific race your working toward, or are you just trying to get into racing form?

From Rob Murphy on Fri, Dec 12, 2014 at 18:18:29 from 24.10.247.181

I'm running a 5 mile race in Florida in a couple weeks. I'd like to break 30. Also have USATF cross country in February. After that I don't know.

From MarkS on Sat, Dec 13, 2014 at 09:59:51 from 118.15.79.139

Good luck in the race in Florida. Going from SLC to Florida, you will be full of energy, so as long as the heat and humidity don't get to you, you should have a great race. Also, in going from SLC to Florida you will be able to get rid of winter sweats etc. Instant weight loss without muscle loss.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: