I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun with running, explore more trails, stay healthy.
Long-Term Running Goals:
Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.
Personal:
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
26.00
Month:
81.25
Year:
1690.95
Wed, Jul 22, 2020
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
6.25
0.00
0.00
0.00
6.25
Grandeur Peak. Andy joined me for the first time.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From Jon on Thu, Jul 23, 2020 at 12:50:29 from 104.129.205.25
What did Andy think of it?
From Rob Murphy on Thu, Jul 23, 2020 at 21:49:21 from 67.177.30.39
He stopped asking "when are we turning around" when he realized we weren't turning around until we got to the top.
From Jon on Thu, Jul 23, 2020 at 22:20:52 from 96.33.80.155
What would have been great is if there were 3 false summits...
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