I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun with running, explore more trails, stay healthy.
Long-Term Running Goals:
Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.
Personal:
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
26.00
Month:
81.25
Year:
1690.95
Mon, Jul 22, 2013
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
3.50
2.00
0.00
0.00
5.50
4.5 miles on the treadmill. 2 at 6:15 pace. One mile in the gully.
Short swim and soak afterwards. This could become a routine!
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From Amiee on Mon, Jul 22, 2013 at 12:39:47 from 155.98.164.38
Have fun on Wednesday! I'll be out cheering so I hope to see you!
From Jake K on Mon, Jul 22, 2013 at 19:28:27 from 67.177.11.154
What part of Cottonwood Complex do you guys meet at on Tuesdays? I'll come over just to shoot the breeze.
From Rob Murphy on Mon, Jul 22, 2013 at 19:45:19 from 24.10.249.165
We meet on the north side parking lot.
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.
