I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun with running, explore more trails, stay healthy.
Long-Term Running Goals:
Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.
Personal:
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
26.00
Month:
81.25
Year:
1690.95
Mon, Dec 01, 2014
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
5.00
0.00
0.00
0.00
5.00
Five miles plus some lifting at the gym. First real strength workout in several months. I think I held back enough so that I won't be paying for it the rest of the week.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From MarkS on Mon, Dec 01, 2014 at 19:27:26 from 50.160.118.80
For running what are your top 5 strength exercises that you would recommend?
From Rob Murphy on Mon, Dec 01, 2014 at 19:30:19 from 24.10.247.181
Hmmm..top 5…
Are we talking just weights or body weight exercises like push-ups and sit-ups as well?
From MarkS on Tue, Dec 02, 2014 at 02:52:22 from 50.160.118.80
I was thinking weights. I seldom do any workouts with weights, and I was wondering if you could suggest any good exercises with weights for runners.
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.
