Rob Murphy

December 21, 2024

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Location:

Salt Lake City,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run 

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun with running, explore more trails, stay healthy.

Long-Term Running Goals:

Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:This week: 26.00 Month: 81.25 Year: 1690.95
Thu, Dec 01, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.000.001.250.0014.25

14.25 miles on the treadmill at 8.2 mph with 5 x 1/4 mile at 6 minute pace towards the end. Up at 3 am to get this run in so I could finish, eat, shower, and be at my desk by 7 am to help a struggling student. Bright, eager kid who can't seem to get my tests.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From Jake K on Thu, Dec 01, 2011 at 11:42:16 from 155.100.226.53

That is some commitment Rob. Way to squeeze in some time for a shower.

From Steve on Thu, Dec 01, 2011 at 12:05:07 from 12.200.234.20

That's an early morning, dang..

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