I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun with running, explore more trails, stay healthy.
Long-Term Running Goals:
Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.
Personal:
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
124.75
Year:
1734.45
Wed, Dec 01, 2021
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
0.00
0.00
0.00
0.00
0.00
Zero. My life has been taken over by work and high school wrestling.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From Mike on Thu, Dec 02, 2021 at 12:51:17 from 168.213.5.162
I couldn't imagine having to cut weight. I'd be the worst wrestler ever...
From Rob Murphy on Thu, Dec 02, 2021 at 19:00:02 from 163.248.34.220
That would definitely be the worst part about it Mike.
From Bob on Fri, Dec 03, 2021 at 13:08:24 from 12.104.218.248
I remember my HS wrestling friends that would do all kinds of crazy stuff just to wipe away the lbs. Most activities involved wearing sweat suits or garbage bags and a sauna.
From Rob Murphy on Fri, Dec 03, 2021 at 17:23:34 from 163.248.34.220
I remember that too Bob. Fortunately high school wrestling here in Utah has done away with that for the most part.
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