I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun with running, explore more trails, stay healthy.
Long-Term Running Goals:
Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.
Personal:
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
26.00
Month:
81.25
Year:
1690.95
Sun, May 29, 2016
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
10.00
0.00
0.00
0.00
10.00
Excellent early morning run at Liberty Park then a 3 plus hours of hiking up Bell's Canyon to the waterfall.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From Rob Murphy on Sun, May 29, 2016 at 15:36:28 from 24.10.247.181
It's on Wasatch Blvd. at about 102nd South above Sandy. It's about 4 miles and pretty strenuous - beautiful at the end!
From steve ash on Sun, May 29, 2016 at 17:41:26 from 67.2.78.169
I'll have to find that trail head this weekend. I've run in that area before but never ventured off the road. Other than BST I'm not much for getting onto trails. Too much road running maybe.. Still a road junkie unfortunately.
From Rob Murphy on Sun, May 29, 2016 at 18:00:02 from 24.10.247.181
It's not the best trail for running Steve. Lots of ankle-turning boulders and rocks, steep.
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