I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun with running, explore more trails, stay healthy.
Long-Term Running Goals:
Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.
Personal:
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
26.00
Month:
81.25
Year:
1690.95
Sun, Oct 29, 2023
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
6.50
0.00
0.00
0.00
6.50
AM: 6.5 miles up and down Grandeur Peak. And guess what? It was very icy and snowy at the top and someone neglected to bring his spikes and had to do some scooting down the mountain on his butt.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From Jon on Mon, Oct 30, 2023 at 21:16:33 from 99.63.224.99
Better than uncontrolled scooting on your face.
From Rob Murphy on Wed, Nov 01, 2023 at 13:40:11 from 163.248.33.245
Those guys were such great over-achievers. My job was really easy that year. They were the fastest team in Utah history up to that point and none of them ran in college. All seven are super successful now - 4 are doctors of some type.
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