AM: 2 mile walk. Beautiful morning. I would have liked to have done more.
PM: 2.25 mile walk to the gym and back. Weight lifting and core at the halfway point.
22 endurance "superfoods" according to Matt Fitzgerald. In alphabetical order.
almonds, bananas, beets, black beans, brown rice, cherries, coffee, corn, eggs, garlic, olive oil, peanut butter, potatoes, red wine, salmon, spinach, sweet potatoes, tea, teff (don't know what that is!), tomatoes, tuna, yogurt.
| 