I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun with running, explore more trails, stay healthy.
Long-Term Running Goals:
Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.
Personal:
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
4.00
Month:
150.25
Year:
1432.39
Wed, Aug 07, 2024
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
1.00
0.00
0.00
0.00
1.00
AM: 1 mile swim.
Met with the surgeon today. He did not reccomend surgery on the achilles.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From Bob on Thu, Aug 08, 2024 at 08:01:05 from 12.104.218.248
didn't know you've been hit with the achilles curse, so now what? whole lot of PT? heal up soon
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