Rob Murphy

December 21, 2024

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Location:

Salt Lake City,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run 

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun with running, explore more trails, stay healthy.

Long-Term Running Goals:

Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:This week: 36.00 Month: 91.25 Year: 1700.95
Wed, Aug 07, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.000.000.000.0015.00

Fifteen miles up at Alta with the team. The run kicked my but today. My boys looked good though. They are flying around the campground at the top of Albion Basin. Flying of course being relative at ten thousand feet. They've made a lot of progress over the past few weeks.

To top it off, I ended up spending the day up at Snowbird zip lining, alpine sliding, tram riding, and such when I really just wanted to come home and nap.

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From Steve on Wed, Aug 07, 2013 at 18:37:20 from 173.164.25.195

Nice training Rob. I think it's looking good for a Fall marathon

From Rob Murphy on Wed, Aug 07, 2013 at 18:42:06 from 24.10.249.165

Maybe Fall R2R2R but no marathon!

Can I stay at your house for the TOU Half?

Also, we have to do Alta Peruvian and stay over night up there right?

From CollinAnderson on Wed, Aug 07, 2013 at 22:00:17 from 70.196.193.183

You guys are getting in some great runs at Alta. I'll come by and join in one of these weeks now that my hip is finally coming back to me!

From Josh E on Wed, Aug 07, 2013 at 22:31:54 from 71.213.12.84

Rob/Steve - Based on your talking up the Alta Peruvian, I signed up and am planning to stay over with the family. Since it appears to be the final year, you have got to give it a fond farewell.

Collin - I here 7% grade down is wonderful hip therapy as is beer after a race.

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