I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun with running, explore more trails, stay healthy.
Long-Term Running Goals:
Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.
Personal:
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
26.00
Month:
81.25
Year:
1690.95
Sat, Jul 09, 2016
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
8.50
0.00
0.00
0.00
8.50
8.5 miles up the summer road at Alta and around the campground 3 times with Jake, Fiddy and some other wedding party friends of Jake and Andrea.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From Tom K on Sun, Jul 10, 2016 at 08:12:01 from 174.58.54.215
How much total time did it take to perform the ceremony?
From Rob Murphy on Sun, Jul 10, 2016 at 08:24:28 from 199.30.71.58
About a half hour. It all went pretty smoothly.
From Tom K on Sun, Jul 10, 2016 at 08:47:02 from 66.87.123.178
Congratulations on the PR!
From allie on Wed, Jul 13, 2016 at 17:41:48 from 24.99.46.55
A+ to the mountain minister
From Jake K on Wed, Jul 13, 2016 at 20:05:17 from 67.166.113.191
It took me two reads to get your joke, Tom. I'm still tired :-)
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