I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun with running, explore more trails, stay healthy.
Long-Term Running Goals:
Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.
Personal:
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
12.50
Year:
1470.39
Fri, Oct 03, 2014
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
10.25
0.00
0.00
0.00
10.25
7.25 miles around Sugar House Park.
PM: About 3 miles up at Round Valley during the Park City Invitational. My boys distinguished themselves mightily with a second place overall and a pretty nifty trophy.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From MarkS on Fri, Oct 03, 2014 at 17:18:24 from 114.175.45.39
way to be consistent with the xxx.25 mile runs.
Your team did a great job!
Congrats!
Would have like to have seen how you would have done in the open race though.
From Jake K on Sat, Oct 04, 2014 at 08:13:25 from 98.202.128.218
Nice run for the team!
I think you can safely give yourself three point twofive for the afternoon run, given the altitude.
From jtshad on Sun, Oct 05, 2014 at 16:24:45 from 69.20.183.178
Had a great time at your party! Always fun catching up with the Murphy's!
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.
