I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun with running, explore more trails, stay healthy.
Long-Term Running Goals:
Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.
Personal:
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
26.00
Month:
81.25
Year:
1690.95
Fri, Oct 03, 2014
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
10.25
0.00
0.00
0.00
10.25
7.25 miles around Sugar House Park.
PM: About 3 miles up at Round Valley during the Park City Invitational. My boys distinguished themselves mightily with a second place overall and a pretty nifty trophy.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From MarkS on Fri, Oct 03, 2014 at 17:18:24 from 114.175.45.39
way to be consistent with the xxx.25 mile runs.
Your team did a great job!
Congrats!
Would have like to have seen how you would have done in the open race though.
From Jake K on Sat, Oct 04, 2014 at 08:13:25 from 98.202.128.218
Nice run for the team!
I think you can safely give yourself three point twofive for the afternoon run, given the altitude.
From jtshad on Sun, Oct 05, 2014 at 16:24:45 from 69.20.183.178
Had a great time at your party! Always fun catching up with the Murphy's!
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