I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun with running, explore more trails, stay healthy.
Long-Term Running Goals:
Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.
Personal:
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
58.50
Year:
468.47
Tue, Jul 20, 2010
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
4.00
1.00
0.00
0.00
5.00
5 miles on treadmill in 35 minutes. Worked up to about 6:10 pace at the end.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From RivertonPaul on Tue, Jul 20, 2010 at 20:45:12 from 97.184.49.99
I am interested in seeing how your Cramer support helps out. Get better.
From Mark on Tue, Jul 20, 2010 at 22:01:18 from 173.168.88.68
I hope the achilles is feeling better, must be getting better to run a 6:10 mile at the end, nice!
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