I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun with running, explore more trails, stay healthy.
Long-Term Running Goals:
Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.
Personal:
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
26.00
Month:
81.25
Year:
1690.95
Sun, Dec 01, 2013
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
1.00
0.00
0.00
0.00
1.00
3.25 mile walk/jog around the neighborhood.
Congrats to all you Auburn fans on the blog.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From Blake Bennion on Sun, Dec 01, 2013 at 13:49:54 from 66.29.190.63
And us Ohio State fans, now we get to play in the national championship!
From Rob Murphy on Sun, Dec 01, 2013 at 15:01:18 from 24.10.249.165
I don't think so Blake. It will be the Missouri-Auburn winner vs. Florida State. I think Ohio State only gets in if Duke beats FSU in the ACC title game.
From Blake Bennion on Mon, Dec 02, 2013 at 18:00:40 from 66.29.190.63
I don't know, Ohio is currently ranked number 2 in the BCS standings so unless we lose to Michigan state or Auburn blows Mississippi out, I think Ohio gets the spot. It would be a shame if a team won 25 straight and never got a chance to play in the National Championship.
From Rob Murphy on Mon, Dec 02, 2013 at 18:11:35 from 24.10.249.165
Yeah but if they were in the SEC that 25-0 record would be more like 18-7.
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