Rob Murphy

November 05, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesRob Murphy's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run 

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun with running, explore more trails, stay healthy.

Long-Term Running Goals:

Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 12.50 Year: 1470.39
Fri, May 22, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

2 miles at practice with the team plus 10 stadiums. That's all I had time for. I'm hoping Andy's baseball game gets rained out so I have time for some more.

PM: 3 miles plus some core stuff, push-ups and sit-ups around the fields at Andy's baseball game. I think some of the other parents think I'm odd.

Why are adds for "sweet Asian women" popping up here on the FRB????

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From Fritz on Fri, May 22, 2015 at 21:33:51 from 98.202.9.237

I think those are retargeting ads meaning you visited those sites before. If that isn't it they must just think you fit the profile of their customers.

From Rob Murphy on Fri, May 22, 2015 at 21:50:05 from 24.10.247.181

I swear I haven't! Honest. Don't tell my wife.

From Rob Murphy on Fri, May 22, 2015 at 21:51:22 from 24.10.247.181

Seriously, I know it works that way but I've never visited any sweet asian women sights. Scouts honor.

From Rob Murphy on Fri, May 22, 2015 at 21:59:21 from 24.10.247.181

Not once ever.

From Fritz on Sat, May 23, 2015 at 11:20:47 from 50.198.178.113

maybe someone else used your computer. I would complain to Sasha that he is profiting from filthy ads.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: