Rob Murphy

Manatee River Run

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Location:

Salt Lake City,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run 

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun with running, explore more trails, stay healthy.

Long-Term Running Goals:

Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 12.50 Year: 1470.39
Sat, Dec 28, 2019
Race: Manatee River Run (5 Miles) 00:33:05, Place overall: 11, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.005.000.009.00

AM: Ran the Manatee River Run in Palmetto Fl. for the third time today. Fun course with lots of twists and turns, about half on road and half on shell paths. Warm and humid. I ran well all things considered in my first race longer than a 5k in a long time.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From Tom K on Sat, Dec 28, 2019 at 12:02:32 from 47.203.147.43

Great race! Strong Florida running! Hot and humid!

From Bret on Sat, Dec 28, 2019 at 12:49:37 from 99.1.220.106

Nice one Rob. Enjoy the warm weather!

From Jason D on Sun, Jan 19, 2020 at 18:23:00 from 73.144.88.57

Nice work, Rob. That's moving along nicely !

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