Rob Murphy

November 05, 2024

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Location:

Salt Lake City,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run 

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun with running, explore more trails, stay healthy.

Long-Term Running Goals:

Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 12.50 Year: 1470.39
Wed, Dec 28, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

Nine on the treadmill at an easy 8.2 average pace while watching the Air Force - Toledo game. Toledo won 42-41 after AF botched a two point conversion. Bummer.

Can't decide whether to go long tomorrow or do a brutal threshold run. Maybe threshold run in the morning, long run in the evening?

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From Steve on Wed, Dec 28, 2011 at 22:09:28 from 208.40.110.154

How about a brutal run in the morning and a long run in the evening with me. I get back in the valley around 4 or 5.

From Jake K on Wed, Dec 28, 2011 at 22:10:40 from 12.238.42.3

easy long run with the last 3 miles super hard. sort of accomplishes both things you want.

From Rob Murphy on Wed, Dec 28, 2011 at 22:14:12 from 76.27.122.13

Steve - yeah! Will you have the girls with you? Bring them by and they can play/eat dinner while we run.

You got it Jake. We have to do a last minute trip down to St. George this weekend so I'll miss the Saturday run and the BTNY 5K. Bummer. Abby was fired up about Andrea's pudding.

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