Rob Murphy

December 30, 2024

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Location:

Salt Lake City,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run 

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun with running, explore more trails, stay healthy.

Long-Term Running Goals:

Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 124.75 Year: 1734.45
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.250.000.000.0012.25

12.25 miles on the treadmill. I did some pretty fast running up to 9 mph.

I had a dream last night where I was working at REI except this REI had a cafe like Barnes and Noble. I was walking past the cafe and a couple customers called me over and said "excuse me, but to you all put peanut butter in your espresso?" I told them that I didn't know because I didn't work in the cafe. Nonetheless, they asked me if they could try a sample of our espresso. I went to the back and got two small plastic cups and put a spoonfull of peanut butter in each one, nothing else, and brought it out to them. They each tried the sample and looked at each other and said " that's good, subtle hints of peanut butter" and said they'd take two.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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