Rob Murphy

December 21, 2024

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Location:

Salt Lake City,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run 

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun with running, explore more trails, stay healthy.

Long-Term Running Goals:

Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:This week: 36.00 Month: 91.25 Year: 1700.95
Fri, Sep 02, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.001.000.005.00

Nice easy run plus some fast striders and a couple 400's at half marathon race pace just to get the body parts feeling the pace. Beautiful, cool morning at XC practice.

Gave my runners the afternoon off and I will book it on up to Pocatello as soon as school ends today to hook up with the Shadley's for the race tomorrow. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From jtshad on Fri, Sep 02, 2011 at 10:15:31 from 204.134.132.225

Looking forward to seeing you and the family and running with you tomorrow.

Travel safely and give my best to your mom.

From Jake K on Fri, Sep 02, 2011 at 10:48:15 from 155.100.226.53

Good luck tomorrow Rob!

From Bret on Fri, Sep 02, 2011 at 18:38:09 from 96.243.187.166

Have great races Rob and Jeff!

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