I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun with running, explore more trails, stay healthy.
Long-Term Running Goals:
Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.
Personal:
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
36.00
Month:
91.25
Year:
1700.95
Mon, Nov 13, 2023
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
0.00
0.00
0.00
0.00
0.00
AM: Ankle swollen Definitely taking the day off.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From Eva Splaine on Mon, Nov 13, 2023 at 13:26:17 from 77.111.246.15
Hope your ankle heals quickly.
From Rob Murphy on Mon, Nov 13, 2023 at 14:31:51 from 163.248.33.245
Eva!!!!!!
From jtshad on Tue, Nov 14, 2023 at 06:59:41 from 141.221.191.225
Sorry about your ankle, hope it gets better soon.
From Rob Murphy on Tue, Nov 14, 2023 at 07:50:41 from 163.248.33.245
Thanks Jeff. Fortunately I'm young and heal quickly!
From Brandon Reich on Thu, Nov 16, 2023 at 20:12:47 from 69.162.231.197
Rolled ankles are the worst
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.
