Rob Murphy

April 19, 2024

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Location:

Salt Lake City,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run 

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun with running, explore more trails, stay healthy.

Long-Term Running Goals:

Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob

Click to donate
to Ukraine's Armed Forces
Miles:This week: 12.50 Month: 71.00 Year: 480.97
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.250.000.000.008.25

PM: 8.25 miles on the treadmill - mostly at around 8 minute pace.

I listened to R.E.M's fifth album, Document, while I was running and the time just flew by. It's impossible to explain what that band meant to me and my friends in Greenville SC in the early 1980's and when that album came out in the summer of 1987 I was in basic training at Fort Knox, Kentucky. Ordinarily, on R.E.M album release day I would have been at Manifest Discs and Tapes at the crack of dawn waiting for the store to open but the United States Army and my drill seargeants would not accomodate that. I remember one day when we were given the opportunity to miss a day of training if we volunteered to donate blood and I was lying in the chair listening to the radio that the blood tech person had on and The One I love came on. I feigned wooziness so I could listen to the whole thing. When I got to Fort Sam Houston in San Antonio for AIT, and finally got a little bit of freedom, my first purchase at the PX was a Walkman and Document on cassette. For the next couple months it was pretty much the only thing I listened to in my free time...

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From Bret on Fri, Nov 03, 2023 at 08:54:41 from 104.129.207.29

Cool memories Rob. Funny how music of our past will take us back in nostalgia.

Ever wonder why at our ages - we do not have the same connection to a lot of the current popular music and artists as we did in our youth. Like I can remember the names of entire band's members and if they were associated with other groups and even list their albums in chronological order sometimes completely off of memory from 30 or 40 years ago - and recall where I was and what I was doing when I heard certain of their songs for the first time. It just does not seem to happen that way to me now.

From Tom K on Sun, Nov 05, 2023 at 11:20:22 from 47.206.202.65

I still have my Document cassette. It's almost a contest for people our age to know the most lyrics to It's the end of the world as we know it. I distinctly remember taking the SAT's, and having the beat of Lightnin' Hopkins playing in my head the whole time. To this day, I associate that song with the SAT's. I have a kid who's about to take that test, and that song has worked its way back into my playlist. Crazy that you mentioned this.

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