Rob Murphy

December 21, 2024

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Location:

Salt Lake City,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run 

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun with running, explore more trails, stay healthy.

Long-Term Running Goals:

Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:This week: 26.00 Month: 81.25 Year: 1690.95
Thu, Jul 02, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

10 miles on the PR in 1:16 something-or-other. Ran with Blake, Cubby, Zach, Read, and a few of my fast young Freshmen and Sophomores. Had the new kids stop at 6 miles.

21st wedding anniversary today. Ann and I are escaping the heat for dinner at The Silver Fork Lodge up in Big Cottonwood Canyon tonight.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From Jon on Thu, Jul 02, 2015 at 17:35:36 from 159.118.169.112

Congrats on 21 years together!

From Bret on Thu, Jul 02, 2015 at 19:04:58 from 129.71.234.254

Congrats to a great couple!

From Jason D on Thu, Jul 02, 2015 at 19:09:45 from 68.80.27.222

Congratulations, Rob.

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