Rob Murphy

April 16, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesRob Murphy's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run 

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun with running, explore more trails, stay healthy.

Long-Term Running Goals:

Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 58.50 Year: 468.47
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.250.000.000.0010.25

10.25 miles on the Porter Rockwell Trail. Legs still not 100%. Probably not 70%.

Abby and I had breakfast with Adam Goucher this morning at the Best Western down in Sandy.

So after dropping my mom off at the airport early this morning, Abby and I went down to Sandy for practice only we were about 40 minutes early. Abby asked what we were going to do while we waited. I told her we were going to go to the Best Western Cotton Tree Inn and have breakfast. She refused claiming that "that would be stealing". I said "fine, you can sit in the car", which she did. Actually I was just planning on getting a cup of coffee and reading the newspaper and while I was in there I bumped into Adam Goucher eating breakfast. He's here with Tim Catalano (with whom he wrote Running the Edge) promoting a new venture at the OR show. So I invited myself to sit with them and had a great conversation. Abby came in a few minutes later and I got a good picture of her with Adam.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From Hell Raiser on Wed, Aug 05, 2015 at 10:45:29 from 174.23.165.207

Wow no way, thats super cool!

From Rob Murphy on Wed, Aug 05, 2015 at 10:50:18 from 24.10.247.181

I just posted the whole story.

From Holt on Wed, Aug 05, 2015 at 10:53:26 from 67.2.238.21

What were some of your discussion topics?

From allie on Wed, Aug 05, 2015 at 11:00:49 from 166.148.126.145

that's so awesome. what are the chances?! i bet that was a fun conversation.

From Rob Murphy on Wed, Aug 05, 2015 at 11:02:17 from 24.10.247.181

Mostly about this new website he and Tim are rolling out in November to help people run 2016 miles in 2016. They showed it to me on Tim's mac at breakfast. Looks pretty cool.

Also, they complained about having to take cabs from Sandy to downtown Salt Lake for the Outdoor Retaillers show. I'm scheming now to pick them up this evening and go out to dinner.

From Rob Murphy on Wed, Aug 05, 2015 at 11:04:24 from 24.10.247.181

Abby posted a picture on her instagram.

@Abigail._Murphy I think

From Jake K on Wed, Aug 05, 2015 at 17:20:36 from 199.190.170.28

You should have told them about Uber and gotten a referral bonus!

From Rob Murphy on Wed, Aug 05, 2015 at 17:48:11 from 24.10.247.181

I did tell them about Trax.

From Jon on Wed, Aug 05, 2015 at 18:15:06 from 107.203.52.135

I thought you were kidding about Adam.

From Bret on Wed, Aug 05, 2015 at 18:18:01 from 166.170.0.22

Very cool Rob. You seem to have no reluctance to engage with the "glitterati" of the sport. Good for you. Please don't hesitate to inquire about AlSal and Galen and the whole NOP scandal when you pick him up for dinner. :)

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: