I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun with running, explore more trails, stay healthy.
Long-Term Running Goals:
Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.
Personal:
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
4.00
Month:
150.25
Year:
1432.39
Fri, Aug 05, 2011
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
14.50
0.00
0.00
0.00
14.50
Well, I wanted to do a hard LT run this morning, but I just didn't have the energy or enthusiasm. Settled for an easy 7.5 with no purpose other than putting in the miles.
PM: 7 more miles on the treadmill at Steiner.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From jtshad on Fri, Aug 05, 2011 at 16:50:54 from 204.134.132.225
I hear you there, brother!
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