Rob Murphy

Missoula Pumpkin Run

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Location:

Salt Lake City,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run 

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun with running, explore more trails, stay healthy.

Long-Term Running Goals:

Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 12.50 Year: 1470.39
Sat, Oct 19, 2019
Race: Missoula Pumpkin Run (3.11 Miles) 00:20:28, Place overall: 15, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.000.003.110.004.11

Andy and I ran this Run Wild Missoula race while in town visiting Abby. It's an out-and-back along the Clark Fork. I was at 10:16 at the turnaround so negative splits! For winning my age group I got a beer.

Lots of fun - cold and rainy - but a great way to get to know a town

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From Jason D on Wed, Oct 23, 2019 at 19:43:26 from 73.144.88.57

Good race, Rob. No better way to get to know a place than through your feet!

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