Rob Murphy

April 18, 2024

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Location:

Salt Lake City,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run 

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun with running, explore more trails, stay healthy.

Long-Term Running Goals:

Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 58.50 Year: 468.47
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

7 miles, mostly cross training, at the gym.

It was Foul Persons Night in the sauna/hot tub.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From Steve on Tue, Oct 20, 2015 at 14:48:24 from 66.87.77.203

Floaties?

From Bob on Tue, Oct 20, 2015 at 14:57:41 from 163.191.36.14

Oil slick or f-bombs?

From Rob Murphy on Tue, Oct 20, 2015 at 17:37:23 from 24.10.247.181

Obese, smelly, listening to headphones at maximum decibles in the sauna while I'm trying to get into a meditative, relaxed state, profane.

Everything but the floaties Steve. There's that at least.

From Steve on Sat, Oct 24, 2015 at 20:17:18 from 66.87.151.98

Is there something about saunas and fat people? I don't even dare go in the one in the gym here any more. It's like one of those old Russian movies.

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