Rob Murphy

December 21, 2024

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Location:

Salt Lake City,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run 

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun with running, explore more trails, stay healthy.

Long-Term Running Goals:

Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob
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Miles:This week: 26.00 Month: 81.25 Year: 1690.95
Wed, Oct 06, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.250.000.000.0013.25

Four miles with the cross country team this morning in my new trail shoes. About 60 degrees, windy, rain.

pm: 9.25 miles in the gully. Gullu long run plus 2 x the upper gully loop. All sand, wood chip, hilly. Cold and drizzly at first, but cleared up and was a beautiful fall evening at the end.

Weighed 145 at the end of the run.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From baldnspicy on Wed, Oct 06, 2010 at 23:44:06 from 72.77.68.219

Nice job yesterday and today! You're looking great! 145, huh? Are you like me and lose about 15 lbs in sweat on a run like that? :-)

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