I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun with running, explore more trails, stay healthy.
Long-Term Running Goals:
Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.
Personal:
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
124.75
Year:
1734.45
Tue, Oct 06, 2015
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
6.00
0.00
0.00
0.00
6.00
6 miles on the new treadmills we got at Alta High plus some weights/strengrh training.
We had dinner at the Olive Garden thanks to my mom and the gift card she gave me for my birthday. Andy and I walked home through Sugar House Park.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From Steve on Wed, Oct 07, 2015 at 08:47:46 from 66.87.126.201
I am thinking that after 50 it's just downhill. I mean, that's a big number. I'll bet this year 51 just felt like being dragged an inch closer to the sarcophagus.
From Rob Murphy on Wed, Oct 07, 2015 at 12:45:53 from 163.248.33.220
You saw what my sister's card said right?
Birthdays are just stepping-stones to death.
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