I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun with running, explore more trails, stay healthy.
Long-Term Running Goals:
Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.
Personal:
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
36.00
Month:
91.25
Year:
1700.95
Mon, Sep 05, 2016
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
14.50
0.00
0.00
0.00
14.50
14.5 miles up and down City Crek Canyon, a run that any unbiased observer would term "the best urban run in America". I ran with my phone for the first time ever and took a bunch of pictures.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From Teena Marie on Mon, Sep 05, 2016 at 15:11:12 from 199.79.55.13
Nice!!! That run is spectacular!!! So, I must know, what are you training for? You are getting some great miles in.
From Laputka on Mon, Sep 05, 2016 at 17:31:58 from 174.52.253.22
I love that run. I'm always grateful I can do it and enjoy it like it may be my last.
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