Rob Murphy

Location:

Salt Lake City,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run

Had a fair amount of success as a Masters runner for most of my 40s.

Short-Term Running Goals:

Have fun with running, explore more trails, stay healthy.

Long-Term Running Goals:

Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter @murphy_rob

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	36.00	Month:	91.25	Year:	1700.95

Sat, Sep 05, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.25	0.00	0.00	0.00	7.25

After am practice, I went to the gym and did 5.25 on the treadmill, 1 on the elipticle, and 1 on the stair master.

Little swim after. Now to gorge on some college football. Here's hoping the Furman Paladins dominate the Coastal Carolina Chanticleers!

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Comments

From steve ash on Sat, Sep 05, 2015 at 12:57:59 from 67.2.89.221

Paladins vs Chanticleers, kind of sounds like a medieval jousting tournament:)

From Rob Murphy on Sat, Sep 05, 2015 at 13:18:13 from 24.10.247.181

Exactly!

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