Rob Murphy

April 28, 2024

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Location:

Salt Lake City,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run 

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun with running, explore more trails, stay healthy.

Long-Term Running Goals:

Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 109.25 Year: 519.22
Fri, Jul 28, 2023
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.500.000.000.009.50

AM: Finished up my class in Denver yesterday afternoon and decided to spend a couple nights in Boulder. Got a nice hotel up in Boulder Canyon that I highly recommend for any outdoor enthusiasts who might be in Boulder for a while ( www.a-lodge.com)

Ran from my room, up the Boulder Creek to the Chapman Trail and to the summit of Mt. Flagstaff (Flagstaff Mountain?) and back. Uphill the first half, downhill coming home. Stunningly beautiful run. 

Want to feel slow but also among your own tribe? Come to Boulder.

Swim/hot tub after.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From Bob on Fri, Jul 28, 2023 at 12:41:19 from 12.104.218.248

that sounds awesome

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