I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun with running, explore more trails, stay healthy.
Long-Term Running Goals:
Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.
Personal:
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
58.50
Year:
468.47
Thu, Jul 25, 2013
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
1.00
0.00
0.00
0.00
1.00
Four miles walking around Sugarhouse/HH track during practice.
I'm very sore today.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From Jake K on Thu, Jul 25, 2013 at 21:54:54 from 174.251.18.154
Nice of the principal not to kick you off the track!
From Steve on Fri, Jul 26, 2013 at 07:25:23 from 66.87.113.28
Get some trail time in Rob. R2R2R will be coming up. This year GoPro agreed to pay for the plane. I'll fly us down from SLC. Weekender.
From Jon on Fri, Jul 26, 2013 at 16:25:13 from 107.203.52.135
Steve- can you pick me up for R2R2R, too?
From Rob Murphy on Fri, Jul 26, 2013 at 16:37:40 from 24.10.249.165
It would be great to have you along Jon.
From Steve on Sun, Jul 28, 2013 at 16:51:16 from 66.87.112.76
Jon, if you can stomach standby, I have lots of tickets to get you here.
From Jon on Sun, Jul 28, 2013 at 17:14:47 from 107.203.52.135
When are you doing it?
From Steve on Tue, Jul 30, 2013 at 06:29:50 from 66.87.113.225
We haven't set any dates yet. I'm open for ideas.
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