I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun with running, explore more trails, stay healthy.
Long-Term Running Goals:
Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.
Personal:
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
124.75
Year:
1734.45
Wed, Jul 25, 2012
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
0.00
0.00
0.00
0.00
0.00
I just learned that Ryan Hall and I are both 5' 10" tall but that he weighs 134 pounds while I weigh 154 pounds.
I wonder if that is significant?
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From Andrea on Wed, Jul 25, 2012 at 09:40:19 from 184.167.8.115
Probably only worth about 30-40 seconds per mile in the marathon
From Rob Murphy on Wed, Jul 25, 2012 at 09:44:10 from 24.10.249.165
That's what I suspected.
From Lulu Walls on Wed, Jul 25, 2012 at 10:58:45 from 155.100.212.98
That means you could totally take him in a sumo style wrestling match. Glad you decided to run yesterday! Running likes you.
From Bret on Wed, Jul 25, 2012 at 12:55:41 from 64.128.133.66
Clearly that's all that separates you from a spot on the Olympic team. Stop eating...:)
From Jake K on Thu, Jul 26, 2012 at 09:56:23 from 155.100.226.54
Hey Rob it was me, not Andrea, who made that wisecrack about 40 seconds per mile. I guess I was logged in under her name. We'll blame it on the Teton bears.
I felt downright obese when I stood next to Abdi on the starting line in Duluth, if that makes you feel any better.
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