Rob Murphy

December 21, 2024

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Location:

Salt Lake City,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run 

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun with running, explore more trails, stay healthy.

Long-Term Running Goals:

Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:This week: 26.00 Month: 81.25 Year: 1690.95
Tue, Jul 23, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.250.000.000.002.25

I would like to recommend a kindle e-book on Amazon called The 27th Mile. All proceeds go to victims of the Boston Marathon bombing. Only $4.99.

2 miles and some striders. More walking than I would have liked around the park at cross country practice. 

My Deseret News Times...

2002 - 38:39

2003 - 38:55

2004 - 37:57

2005 - 34:43

2006 - 35:37

2007 - 35:54

2008 - 35:40

2009 - 2:52:26

2010 - 34:46

2011 - 2:50:12

2012 - 33:27 (Believe it!) 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From Teena Marie on Tue, Jul 23, 2013 at 11:40:19 from 65.130.28.159

Have fun tomorrow!!!! :) :) :)

Can't wait to read how it goes.

From Jason D on Tue, Jul 23, 2013 at 11:46:08 from 128.210.82.162

Any goals for tomorrow, or just see how things go? Good luck!

From steve ash on Tue, Jul 23, 2013 at 11:51:47 from 174.52.100.252

Good luck tomorrow Rob. I'm hoping maybe I'll be able to go up tomorrow and route for you all.

From Jake K on Tue, Jul 23, 2013 at 12:14:46 from 67.177.11.154

Go straight at the zoo. Skip that Wasatch Drive portion and you'll be in the low 2:20s!

From Rob Murphy on Tue, Jul 23, 2013 at 13:49:02 from 24.10.249.165

I'm always tempted to do that Jake. Or at least absentmindedly forget to do that little right turn loop at the bottom of Little Mountain. Seriously, who would know?

From Jake K on Tue, Jul 23, 2013 at 13:51:43 from 67.177.11.154

Sasha could easily manipulate your Garmin output file to make it look like you ran the whole distance

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