I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun with running, explore more trails, stay healthy.
Long-Term Running Goals:
Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.
Personal:
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
26.00
Month:
81.25
Year:
1690.95
Thu, Jul 14, 2016
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
8.00
0.00
0.00
0.00
8.00
8 miles in 61 minutes around Sugar House. 93 degrees. Blah!
Signed up for the Des News 10k... talked to Kramer for the first time in 2 years.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From Steve on Thu, Jul 14, 2016 at 21:11:50 from 66.87.67.242
Natalie and Bently are running it. I'm pushing Elsha in the full.
From Rob Murphy on Fri, Jul 15, 2016 at 06:22:45 from 24.10.247.181
Stay here Sunday night!
From allie on Fri, Jul 15, 2016 at 09:00:40 from 24.99.46.55
as in he left and came back from a mission already? hard to believe that. time keeps on slippin'...
des news! say hi to south temple for me.
From Rob Murphy on Fri, Jul 15, 2016 at 10:19:21 from 163.6.146.123
Have you ever run the 10k Allie? Or is it marathon or nothing for you?
From allie on Fri, Jul 15, 2016 at 10:29:47 from 172.58.153.184
i ran the 10k twice in high school with my mom. we were on the shuttle bus back to research park when i saw all the marathoners shuffling along foothill. i told my mom i was going to run the marathon next year, mostly as a joke, but the joke came true.
From Rob Murphy on Fri, Jul 15, 2016 at 17:27:34 from 24.10.247.181
You never see better marathon death marches than you do along Foothill in the Deseret News Marathon.
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