I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun with running, explore more trails, stay healthy.
Long-Term Running Goals:
Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.
Personal:
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
26.00
Month:
81.25
Year:
1690.95
Thu, Jul 14, 2011
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
7.00
0.00
0.00
0.00
7.00
Went to Central Park today and ran seven miles. Lost my credit card and driver's liscense. Not sure how I'm going to be able to fly home Sunday
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From Steve on Fri, Jul 15, 2011 at 10:18:46 from 76.27.108.183
Serious? Crap! It's good to see you are getting some running in at least.
From jtshad on Fri, Jul 15, 2011 at 10:21:40 from 69.20.183.178
That sucks about losing your ID, hope you can work out a way to get on the plane.
From Bret on Fri, Jul 15, 2011 at 14:46:44 from 64.128.133.66
Wow - sorry to hear about that Rob. Hope you have a solution to get you back home.
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