I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun with running, explore more trails, stay healthy.
Long-Term Running Goals:
Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.
Personal:
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
36.00
Month:
91.25
Year:
1700.95
Tue, Jun 04, 2013
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
10.25
0.00
0.00
0.00
10.25
10.25 miles around Sugarhouse plus 6 fast striders on the grass at Stratford Park.
Had to stop a couple times for some convulsive coughing episodes. My lung capacity is not at 100%.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From allie on Tue, Jun 04, 2013 at 19:03:33 from 97.126.222.242
what is your conclusion...a bug or allergies?
i'll tell you that this has probably been my worst year ever for allergies. i became dysfunctional at work on four separate occasions today because i couldn't see, breathe, smell, or move.
From Rob Murphy on Tue, Jun 04, 2013 at 19:31:47 from 24.10.249.165
I think allergies. I might rather be sick. At least then I would know it would run a certain course and I'd be better. With allergies, who knows?
I woke up Sunday morning with my throat sore and tight and some congestion. Then I went up to Park City to run and felt great. Came back down here and it started up again.
Clearly something blooming down here and not up there right?
From allie on Tue, Jun 04, 2013 at 19:43:59 from 97.126.222.242
oak, grass, and mold are really high right now. those probably haven't peaked in PC yet. i ran through a bunch of grass in DD yesterday, and then sat under the shade of an oak tree to recover. i ended up with swollen eyes and hives on my arms. i really enjoyed the experience.
i hope whatever is causing the grief dies down soon, and i hope you feel better.
From Jake K on Tue, Jun 04, 2013 at 20:03:31 from 67.177.11.154
Sounds like its time to buy a summer home at Deer Valley
From Rob on Tue, Jun 04, 2013 at 20:39:43 from 202.66.152.131
I thought that same thing about 20 years ago. Still can't afford it.
From Rob Murphy on Tue, Jun 04, 2013 at 21:12:38 from 24.10.249.165
I once ate dinner at the Stein Eriksen Lodge. I had a $22 hamburger.
From Rob on Tue, Jun 04, 2013 at 21:15:15 from 218.189.94.8
I'd pay $22 for a real beef hamburger right now.
From SlowJoe on Tue, Jun 04, 2013 at 21:20:01 from 65.116.3.92
Rob - good luck. Might I suggest "The Villages"? It's Florida's friendliest hometown. I think you would dominate the shuffleboard racket.
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