I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun with running, explore more trails, stay healthy.
Long-Term Running Goals:
Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.
Personal:
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
36.00
Month:
91.25
Year:
1700.95
Fri, May 24, 2013
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
7.25
0.00
0.00
0.00
7.25
AM: 7.25 miles in the gully at 6 AM. I saw seven deer and one bunny rabbit. No carnivores.
PM: Two mile walk around school. I am thinking of a gym workout this evening but I'm pretty tired. So I'm not sure.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From Rob on Fri, May 24, 2013 at 08:51:58 from 206.71.84.68
Are you sure about that?
http://goo.gl/jsCV9
From Rob Murphy on Fri, May 24, 2013 at 08:59:09 from 163.248.33.220
Interesting Rob. I might have to re-evaluate.
From Rob on Fri, May 24, 2013 at 09:17:56 from 206.71.84.68
You may want to keep a close eye on your monkey too.
From Steve on Fri, May 24, 2013 at 14:57:37 from 65.127.208.182
This week of training is kind of boring me. If I can't run because of some marathon, I expect to be able to log onto yours and be lifted up by complex training runs with cool names.
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