I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun with running, explore more trails, stay healthy.
Long-Term Running Goals:
Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.
Personal:
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
12.50
Year:
1470.39
Fri, May 24, 2013
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
7.25
0.00
0.00
0.00
7.25
AM: 7.25 miles in the gully at 6 AM. I saw seven deer and one bunny rabbit. No carnivores.
PM: Two mile walk around school. I am thinking of a gym workout this evening but I'm pretty tired. So I'm not sure.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From Rob on Fri, May 24, 2013 at 08:51:58 from 206.71.84.68
Are you sure about that?
http://goo.gl/jsCV9
From Rob Murphy on Fri, May 24, 2013 at 08:59:09 from 163.248.33.220
Interesting Rob. I might have to re-evaluate.
From Rob on Fri, May 24, 2013 at 09:17:56 from 206.71.84.68
You may want to keep a close eye on your monkey too.
From Steve on Fri, May 24, 2013 at 14:57:37 from 65.127.208.182
This week of training is kind of boring me. If I can't run because of some marathon, I expect to be able to log onto yours and be lifted up by complex training runs with cool names.
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.
