A good long run today despite still having sore quads before I even started. I left at 5:45 so I could be done in time to sleep through church. Sometimes it's hard to stay awake under the best of circumstances, but after rolling out of bed at 4:30 for 23 miles it's virtually impossible.
Looking foreward to the Bees game this afternoon (the Bees are our baseball team here in Salt Lake - the AAA affiliate of the Los Angeles Angels). | 