Rob Murphy

December 21, 2024

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Location:

Salt Lake City,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run 

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun with running, explore more trails, stay healthy.

Long-Term Running Goals:

Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:This week: 36.00 Month: 91.25 Year: 1700.95
Sun, Apr 27, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
21.000.000.000.0021.00

21 miles!

Five easy by myself around Liberty Park before meeting up with Fritz, Allie, Collin, and Adam for a tour of the East side of Salt Lake and then back to Liberty and a couple more laps around with Fritz. 16 miles in 1:59.

Feeling good.

Today is the eighth anniversary of the day we adopted Andy. Dinner, as always, at Bucca di Beppo downdown! I'm glad I earned those carbs.

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From SpencerSimpson on Sun, Apr 27, 2014 at 11:35:18 from 198.228.201.159

Great run Rob. Looking good. Buca di Beppo is always a nice reward. Carbs away. MIH

From Fritz on Sun, Apr 27, 2014 at 12:20:43 from 65.130.111.82

Great run Rob. I didn't realize you wanted to run the entire 21 miles on the wood chips doing loops. I hope the change of scenery kept things semi interesting.

From jtshad on Sun, Apr 27, 2014 at 15:42:50 from 69.20.183.178

Great run! Nice to get in a long run!

Happy anniversary, have fun at the party!

From allie on Sun, Apr 27, 2014 at 20:43:40 from 174.27.206.23

happy 8th. long run and bucca di beppo...that's a good day.

From steve ash on Mon, Apr 28, 2014 at 08:46:40 from 67.161.243.240

Must have just missed you at the park yesterday. Nice long run.

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